Canned seafood has been around for over a century. They are widely consumed in many countries of Europe and Asia.
Today found out whether canned fish is really useful and which types are the most useful.
Fish is rich in many key nutrients, including protein, omega-3 fatty acids, and essential vitamins and minerals. This is why the US Dietary Guidelines and the American Heart Association recommend fish as part of a healthy diet.
“We should eat two or more servings of fish every week,” says Frances Largeman-Roth, registered dietitian and nutritionist. “Canned fish provides the same nutrients and benefits, but in a pre-cooked, easy-to-storage form.”
According to research, about 90% of Americans do not consume the recommended amount of fish.
“Canned fish is a great way to meet recommendations and get the nutrients you need at an affordable price,” Largeman-Roth said.
Almost all fish contain traces of mercury in the water that enters the fish’s body. For most people, the risk of mercury entering the body when eating fish does not pose a health threat.
However, in large amounts, mercury can be toxic to adults or harmful to pregnant women and small children. According to the Environmental Protection Agency, the degree of exposure to mercury depends on the amount and type of fish eaten.
