Quinoa is said to be a good source of iron, folate, manganese, magnesium and is gluten-free.
Quinoa is popular because it contains more protein, omega-3 fatty acids and fiber than many other grains, experts say, usatoday.com.
Whole grains are also rich in antioxidants, which have been shown to reduce the risk of heart disease and some cancers, noted nutritionist Abby Langer.
In addition, quinoa is a good source of iron, folate, manganese, magnesium and is gluten-free, making it a very healthy option for many people, added Dr. Uma Naidu. According to her, the amino acids in quinoa play a key role in muscle development and maintaining overall immunity.
“Unlike many other whole grain products, quinoa is an excellent source of lysine, another essential amino acid required for protein synthesis,” said the expert.
One of the downsides of quinoa is that the outer shell of the seed contains saponin compounds that cause mild allergic reactions in some people.
Also, according to experts, like all grains, quinoa can affect blood sugar levels, so people with relevant diseases should consult a doctor to choose the most useful food for themselves.
